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Positive woman video calling using laptop at home

Getting stuck in the negatives (and how to get unstuck)

By gaining insight into how negative thoughts can become ingrained in our minds, we can uncover cognitive mechanisms that influence our thought patterns and empower ourselves to overcome negativity.

Young woman sitting at home with pen and paper

The Habit That Could Improve Your Career

Thoughtful and deliberate reflection can help yourself in more ways than one. Analyzing goals, needs, performance and relationships, all places where we can gain better insight in both big or small decisions.